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HEALING YOUR SELF-TALK
LESSON 1 - Welcome
📕[READ] - Welcome!
▶︎[WATCH] - Introduction Video (11:00)
📕READ] - 5 Key points to remember to fully benefit from this course
✏️[WRITE] : Assignments
LESSON 2 - The Inner Critic Archetypes (Part 1)
📕[READ] - Introduction to the concept of Universal Archetypes and personalities
📕[READ] - The Perfectionist Archetype
📕[READ] - The Guilt Tripper
📕[READ] - The Impostor Archetype
📕[READ] - The Victim Archetype
✏️[WRITE] : Assignments
Lesson 3 - The Inner Critic Archetypes (Part 2)
📕[READ] - The Time Machinist
📕[READ] - The Fighter or Warrior Archetype
📕[READ] - The Drama Queen Archetype
📕[READ] - The Underminer
📕[READ] - The People Pleaser
📕[READ] - The Conformist
✏️[WRITE] : Assignments
Lesson 4 - The Inner Critic Archetypes (Part 3)
📕[READ] - The Control Freak
📕[READ] - The Procrastinator
📕[READ] - The Abuser
📕[READ] - The Escapalogist
📕[READ] - The Narcissist
📕[READ] - The Panic Monster
✏️[WRITE] : Assignments
Lesson 5 - The Inner Critic Archetypes (Part 4)
📕[READ] - The Child or Puppet Archetype
📕[READ] - The Grouch or Cynic Archetype
📕[READ] - The Monk or Nun Archetype
📕[READ] - The Loser Archetype
📕[READ] - The Womanizer, Sensualist or Temptress
📕[READ] - The Savior or Jesus Archetype
✏️[WRITE] : Assignments
LESSON 6 - Meet With the Many Voices of Your Subconscious Mind
📕[READ] - Meet with the Many Voices of Your Subconscious Mind
▶︎[WATCH] - Fana Gueye introduces The Inner Dialogue Therapy™️ Meditation - video 3:27
🎙[AUDIO] : Sound Activation to prepare your guided meditation
🧘🏼♂️{MEDITATE}- Meet Your Inner Voices Meditation - Inner Dialogue Therapy™
📕[READ] - Why journaling is so important in the Car Lite Therapy™?
📕[READ] - 7 Key points to remember before filling out your Reflection Journal
✏️[JOURNAL] - Start the Self- Reflection Journal
📕[READ] - Examples of Car Lite Therapy™ Stories
Lesson 7 - Origin and Cognitive Function of Your Inner Critic
📕[READ] - Origin and Cognitive Function of Your Inner Critic
✏️[JOURNAL] - Assignments
Lesson 8 - Unlearn What You Have Learned – Healing Your inner Child
▶︎ [WATCH] - Fana Gueye introduces the concept of Inner Child - video (2:10
📕[READ] - About how our unhealed Inner Child affects us
🎙[AUDIO] : Sound Activation to prepare your guided meditation
🧘🏼♂️{MEDITATE}- Healing and Remembering Your Inner Child (Car Lite Therapy™ Meditation)
✏️[JOURNAL] - Start the Self- Reflection Journal
⬇️[DOWNLOAD] - BONUSES (pdf)
Lesson 9 - Unlearn What You Have Learned – Healing Your Inner Critic
📕[READ] - Healing Our Inner Critic
🎙[AUDIO] : Sound Activation to prepare your guided meditation
🧘🏼♂️{MEDITATE}- Healing Your Inner Critic (Car Lite Therapy™ Meditation)
✏️[JOURNAL] - Start the Self- Reflection Journal
Lesson 10 - Harnessing the Power of Your Inner Truth Teller
📕[READ] -Harnessing the Power of Your Inner Truth Teller
🎙[AUDIO] : Sound Activation to prepare your guided meditation
🧘🏼♂️{MEDITATE}- Healing and Harnessing the Power of Your Higher -Self (Car Lite Therapy™ Meditation)
✏️[JOURNAL] - Start the Self- Reflection Journal
📕[READ] - Car Lite Therapy™ Analysis
Lesson 11 - Simple Tools and Tactics to Turn Around Your Inner Bully Story – Part 1
📕[READ] - Simple tactics to turn around your inner bully story, Part 1
✏️[JOURNAL] - Assignments
Lesson 12 - Simple Tools and Tactics to Turn Around Your Inner Bully Story – Part 2
📕[READ] - Simple tactics to turn around your inner bully story, Part 2
▶︎[WATCH & LISTEN] - A drop in the Pond - video (total ~ 2:57) (2:56)
✏️[JOURNAL] - Assignments
Lesson 13 - Let's "Fire Your Inner Critic" and break free!
✏️[WRITE] - Write Your Letter
📕[READ] - The Letter to Your Inner Bully
LESSON 14 - Embracing the Path of Loving Acceptance
📕[READ] -The Path of Loving Acceptance
📕[READ] - The Board Meeting Room
✏️[WRITE] - Write Your Team's New Job Descriptions
✏️ [WRITE] - Letter from Your future Self
LESSON 15 - Start Your New Journey
▶︎[WATCH] - The Path of Loving Acceptance
🧘🏼♂️[MEDITATE]: Loving Acceptance Meditation by Master Kuthumi
✏️[COLOR] - Color Me Free and Happy!
📕[READ] - A last Message from Mother Fana
✏️ [WRITE] - Review The Course
⬇️[DOWNLOAD] : Certificate of Completion🏅
✏️[COLOR] - Color Me Free and Happy!
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