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HEALING YOUR SELF-TALK
LESSON 1 - Welcome
π[READ] - Welcome!
βΆοΈ[WATCH] - Introduction Video (11:00)
πREAD] - 5 Key points to remember to fully benefit from this course
βοΈ[WRITE] : Assignments
LESSON 2 - The Inner Critic Archetypes (Part 1)
π[READ] - Introduction to the concept of Universal Archetypes and personalities
π[READ] - The Perfectionist Archetype
π[READ] - The Guilt Tripper
π[READ] - The Impostor Archetype
π[READ] - The Victim Archetype
βοΈ[WRITE] : Assignments
Lesson 3 - The Inner Critic Archetypes (Part 2)
π[READ] - βThe Time Machinist
π[READ] - The Fighter or Warrior Archetype
π[READ] - The Drama Queen Archetype
π[READ] - The Underminer
π[READ] - The People Pleaser
π[READ] - The Conformist
βοΈ[WRITE] : Assignments
Lesson 4 - The Inner Critic Archetypes (Part 3)
π[READ] - The Control Freak
π[READ] - The Procrastinator
π[READ] - The Abuser
π[READ] - The Escapalogist
π[READ] - The Narcissist
π[READ] - The Panic Monster
βοΈ[WRITE] : Assignments
Lesson 5 - The Inner Critic Archetypes (Part 4)
π[READ] - The Child or Puppet Archetype
π[READ] - The Grouch or Cynic Archetype
π[READ] - The Monk or Nun Archetype
π[READ] - The Loser Archetype
π[READ] - The Womanizer, Sensualist or Temptress
π[READ] - The Savior or Jesus Archetype
βοΈ[WRITE] : Assignments
LESSON 6 - Meet With the Many Voices of Your Subconscious Mind
π[READ] - Meet with the Many Voices of Your Subconscious Mind
βΆοΈ[WATCH] - Fana Gueye introduces The Inner Dialogue Therapyβ’οΈ Meditation - video 3:27
π[AUDIO] : Sound Activation to prepare your guided meditation
π§πΌββοΈ{MEDITATE}- Meet Your Inner Voices Meditation - Inner Dialogue Therapyβ’
π[READ] - Why journaling is so important in the Car Lite Therapyβ’?
π[READ] - 7 Key points to remember before filling out your Reflection Journal
βοΈ[JOURNAL] - Start the Self- Reflection Journal
π[READ] - Examples of Car Lite Therapyβ’ Stories
Lesson 7 - Origin and Cognitive Function of Your Inner Critic
π[READ] - Origin and Cognitive Function of Your Inner Critic
βοΈ[JOURNAL] - Assignments
Lesson 8 - Unlearn What You Have Learned β Healing Your inner Child
βΆοΈ [WATCH] - Fana Gueye introduces the concept of Inner Child - video (2:10
π[READ] - About how our unhealed Inner Child affects us
π[AUDIO] : Sound Activation to prepare your guided meditation
π§πΌββοΈ{MEDITATE}- Healing and Remembering Your Inner Child (Car Lite Therapyβ’ Meditation)β
βοΈ[JOURNAL] - Start the Self- Reflection Journal
β¬οΈ[DOWNLOAD] - BONUSES (pdf)
Lesson 9 - Unlearn What You Have Learned β Healing Your Inner Critic
π[READ] - Healing Our Inner Critic
π[AUDIO] : Sound Activation to prepare your guided meditation
π§πΌββοΈ{MEDITATE}- Healing Your Inner Critic (Car Lite Therapyβ’ Meditation)β
βοΈ[JOURNAL] - Start the Self- Reflection Journal
Lesson 10 - Harnessing the Power of Your Inner Truth Teller
π[READ] -Harnessing the Power of Your Inner Truth Teller
π[AUDIO] : Sound Activation to prepare your guided meditation
π§πΌββοΈ{MEDITATE}- Healing and Harnessing the Power of Your Higher -Self (Car Lite Therapyβ’ Meditation)β
βοΈ[JOURNAL] - Start the Self- Reflection Journal
π[READ] - Car Lite Therapyβ’ Analysis
Lesson 11 - Simple Tools and Tactics to Turn Around Your Inner Bully Story β Part 1
π[READ] - Simple tactics to turn around your inner bully story, Part 1
βοΈ[JOURNAL] - Assignments
Lesson 12 - Simple Tools and Tactics to Turn Around Your Inner Bully Story β Part 2
π[READ] - Simple tactics to turn around your inner bully story, Part 2
βΆοΈ[WATCH & LISTEN] - A drop in the Pond - video (total ο½ 2:57) (2:56)
βοΈ[JOURNAL] - Assignments
Lesson 13 - Let's "Fire Your Inner Critic" and break free!
βοΈ[WRITE] - Write Your Letter
π[READ] - The Letter to Your Inner Bully
LESSON 14 - Embracing the Path of Loving Acceptance
π[READ] -The Path of Loving Acceptance
π[READ] - The Board Meeting Room
βοΈ[WRITE] - Write Your Team's New Job Descriptions
βοΈ [WRITE] - Letter from Your future Self
LESSON 15 - Start Your New Journey
βΆοΈ[WATCH] - The Path of Loving Acceptance
π§πΌββοΈ[MEDITATE]: Loving Acceptance Meditation by Master Kuthumi
βοΈ[COLOR] - Color Me Free and Happy!
π[READ] - A last Message from Mother Fana
βοΈ [WRITE] - Review The Course
β¬οΈ[DOWNLOAD] : Certificate of Completionπ
π§πΌββοΈ[MEDITATE]: Loving Acceptance Meditation by Master Kuthumi
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