✏️[WRITE] - Write Your Letter | The EmpowerME Project

HEALING YOUR SELF-TALK

LESSON 1 - Welcome

LESSON 2 - The Inner Critic Archetypes (Part 1)

Lesson 3 - The Inner Critic Archetypes (Part 2)

Lesson 4 - The Inner Critic Archetypes (Part 3)

Lesson 5 - The Inner Critic Archetypes (Part 4)

LESSON 6 - Meet With the Many Voices of Your Subconscious Mind

📕[READ] - Meet with the Many Voices of Your Subconscious Mind
▶︎[WATCH] - Fana Gueye introduces The Inner Dialogue Therapy™️ Meditation - video 3:27
🎙[AUDIO] : Sound Activation to prepare your guided meditation
🧘🏼‍♂️{MEDITATE}- Meet Your Inner Voices Meditation - Inner Dialogue Therapy™
📕[READ] - Why journaling is so important in the Car Lite Therapy™?
📕[READ] - 7 Key points to remember before filling out your Reflection Journal
✏️[JOURNAL] - Start the Self- Reflection Journal
📕[READ] - Examples of Car Lite Therapy™ Stories

Lesson 7 - Origin and Cognitive Function of Your Inner Critic

Lesson 8 - Unlearn What You Have Learned – Healing Your inner Child

▶︎ [WATCH] - Fana Gueye introduces the concept of Inner Child - video (2:10
📕[READ] - About how our unhealed Inner Child affects us
🎙[AUDIO] : Sound Activation to prepare your guided meditation
🧘🏼‍♂️{MEDITATE}- Healing and Remembering Your Inner Child (Car Lite Therapy™ Meditation)
✏️[JOURNAL] - Start the Self- Reflection Journal
⬇️[DOWNLOAD] - BONUSES (pdf)

Lesson 9 - Unlearn What You Have Learned – Healing Your Inner Critic

Lesson 10 - Harnessing the Power of Your Inner Truth Teller

📕[READ] -Harnessing the Power of Your Inner Truth Teller
🎙[AUDIO] : Sound Activation to prepare your guided meditation
🧘🏼‍♂️{MEDITATE}- Healing and Harnessing the Power of Your Higher -Self (Car Lite Therapy™ Meditation)
✏️[JOURNAL] - Start the Self- Reflection Journal
📕[READ] - Car Lite Therapy™ Analysis

Lesson 11 - Simple Tools and Tactics to Turn Around Your Inner Bully Story – Part 1

Lesson 12 - Simple Tools and Tactics to Turn Around Your Inner Bully Story – Part 2

Lesson 13 - Let's "Fire Your Inner Critic" and break free!

LESSON 14 - Embracing the Path of Loving Acceptance

LESSON 15 - Start Your New Journey

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